Improving focus & Brain Power
Focus whether It's school, College or even your career.
Focus is the deciding factor in the race to success.
All of us have the same seven days in the week, the same twenty-four hours in the day.
The people who become successful.. Aren't the ones who have worked the hardest.
They're the ones maintain maximum focus in the life, It's about how focused you can be.
If you want to be focused in life, first understand what breaks focus.
Focus is about staying in one place. Switching off from all the distractions in your life and staying glued to one spot, in one thought, in one work task.
But while you try to stay focused, The enemies go focus will creep up on you.
The break-ups, the bad marks, the insults, we all have pain in our lives.
The insecurities, the performance pressure, the anxiety of the future.
We all have the same worries in our lives. Pain and worries are your biggest enemies in the process of being focused.
They keep you "ungrounded".
The more grounded you are, the more the your ability to stay in one place, the more focus you have in life.
So, to be more focused, first work on your grounding.
But How do you improve your Grounding?
Step-1
You have to follow some kind of a fitness routine. Your body is built to move.
If you don't work it enough, you'll be left with an excess amount of energy and an excess amount of energy will make you " ungrounded".
Tire your body a little. The hormones released and the energies balanced within you will keep your mind sharp.
Step-2
Choose the correct food. Your body is a collection of every thing you eat.
We've evolved from caveman who've spent centuries eating clean, fresh food and only in the last 100-200 years, our eating habits have changed.
Now we fill our bodies with packaged poison. The more additives and processed sugar there is in our diet, the more 'ungrounded' you'll feel in your life. So choose wisely.
Eat fresh, and then witness the change in the state of your mind.
Step-3
The most important step,
Work your mind muscle. Those biceps curls might make your biceps stronger, But your mind is also live your bicep.
It can be trained to be focused. It can be trained to be grounded. It can be trained to become stronger.
The easiest way to grounded your mind, is a breath-based meditation.
Sit comfortable with your back erect, and only try focusing on your breath.
If your mind wanders about, that's normal.
If you've got to bring your attention back to your breathing.
That's where your focus muscle is being worked.
Your teaching your mind to come back to one thought.
Your career requires you to focus on your work tasks,
your meditation requires you to focus on your breath.
If you serious about Improving focus, and maximizing human potential, this is your answer put in 20 minutes of work to train your brain muscle, and once you open your eyes, use that stronger muscle to get some work done.
How to be focused Vivekam-motivation focus
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